Performance Analysis

Rome 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
160
Total Time
1:11:18
Overall Percentile
63.7
Lower is faster

Category Performance Summary

aerobic

-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 3.0

Slight fatigue - slowing down a bit more than average
Your pace drop: -4.4%
Race avg drop: -7.5%
Trend per run: -1.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:31 5:37 -2.1% 54th 5:29
Run 2 4:16 4:08 +2.8% 70th 4:02
Run 3 4:35 4:26 +3.1% 71th 4:19
Run 4 4:39 4:28 +4.0% 73th 4:20
Run 5 4:48 4:33 +5.2% 74th 4:26
Run 6 4:44 4:27 +6.1% 76th 4:20
Run 7 4:37 4:30 +2.3% 68th 4:23

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:56 3:55 +0.3% 63th 3:52
Sled Push strength 2:08 2:09 -1.3% 60th 2:05
Sled Pull strength 4:59 4:41 +6.3% 74th 4:31
Burpee Broad Jump aerobic 2:14 2:37 -15.2% 29th 2:32
Row aerobic 4:14 4:23 -3.5% 45th 4:19
Farmers Carry strength 1:49 1:39 +9.4% 87th 1:37
Sandbag Lunges strength 3:48 3:50 -1.3% 60th 3:42
Wall Balls strength 4:00 4:30 -11.2% 35th 4:22
Total Running running 33:10 32:23 +2.4% 69th 31:31

How to Read This Analysis