Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Men
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Search for an athlete to compare with Riccardo Bolognesi
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: -8.4%
Race avg drop: -7.5%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:38 | +0.2% | 62th | 5:29 |
| Run 2 | 4:07 | 4:09 | -0.9% | 60th | 4:02 |
| Run 3 | 4:36 | 4:26 | +3.4% | 72th | 4:19 |
| Run 4 | 4:25 | 4:28 | -1.3% | 61th | 4:20 |
| Run 5 | 4:30 | 4:34 | -1.5% | 61th | 4:26 |
| Run 6 | 4:27 | 4:27 | -0.3% | 64th | 4:20 |
| Run 7 | 4:30 | 4:31 | -0.4% | 64th | 4:23 |
Training Recommendations
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 19.4% slower than expected
- → Specific weakness: Sandbag Lunges - 8.1% slower than expected
- → Specific weakness: Sled Pull - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:55 | -0.2% | 60th | 3:52 |
| Sled Push | strength | 2:35 | 2:09 | +19.4% | 92th | 2:05 |
| Sled Pull | strength | 5:00 | 4:41 | +6.5% | 75th | 4:31 |
| Burpee Broad Jump | aerobic | 2:39 | 2:38 | +0.5% | 61th | 2:32 |
| Row | aerobic | 4:13 | 4:23 | -3.9% | 41th | 4:19 |
| Farmers Carry | strength | 1:40 | 1:39 | +0.3% | 64th | 1:37 |
| Sandbag Lunges | strength | 4:10 | 3:51 | +8.1% | 78th | 3:42 |
| Wall Balls | strength | 3:55 | 4:30 | -13.2% | 27th | 4:22 |
| Total Running | running | 32:14 | 32:25 | -0.6% | 64th | 31:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength