Performance Analysis

Rome 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
162
Total Time
1:11:27
Overall Percentile
64.5
Lower is faster

Category Performance Summary

aerobic

-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.4

Excellent endurance - maintaining pace better than field
Your pace drop: -12.8%
Race avg drop: -7.5%
Trend per run: -3.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:55 5:38 +4.8% 75th 5:29
Run 2 4:21 4:09 +4.6% 74th 4:02
Run 3 4:32 4:27 +1.8% 67th 4:19
Run 4 4:17 4:28 -4.4% 48th 4:20
Run 5 4:19 4:34 -5.7% 47th 4:26
Run 6 4:29 4:28 +0.3% 66th 4:20
Run 7 4:28 4:31 -1.2% 61th 4:23

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:54 3:55 -0.7% 57th 3:52
Sled Push strength 1:51 2:09 -14.6% 23th 2:05
Sled Pull strength 4:25 4:42 -6.1% 49th 4:31
Burpee Broad Jump aerobic 2:45 2:38 +4.2% 68th 2:32
Row aerobic 4:06 4:23 -6.6% 25th 4:19
Farmers Carry strength 1:47 1:39 +7.2% 80th 1:37
Sandbag Lunges strength 4:41 3:51 +21.3% 90th 3:42
Wall Balls strength 5:40 4:30 +25.5% 96th 4:22
Total Running running 32:21 32:27 -0.3% 65th 31:31

How to Read This Analysis