Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: -12.8%
Race avg drop: -7.5%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 5:38 | +4.8% | 75th | 5:29 |
| Run 2 | 4:21 | 4:09 | +4.6% | 74th | 4:02 |
| Run 3 | 4:32 | 4:27 | +1.8% | 67th | 4:19 |
| Run 4 | 4:17 | 4:28 | -4.4% | 48th | 4:20 |
| Run 5 | 4:19 | 4:34 | -5.7% | 47th | 4:26 |
| Run 6 | 4:29 | 4:28 | +0.3% | 66th | 4:20 |
| Run 7 | 4:28 | 4:31 | -1.2% | 61th | 4:23 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 25.5% slower than expected
- → Specific weakness: Sandbag Lunges - 21.3% slower than expected
- → Specific weakness: Farmers Carry - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:55 | -0.7% | 57th | 3:52 |
| Sled Push | strength | 1:51 | 2:09 | -14.6% | 23th | 2:05 |
| Sled Pull | strength | 4:25 | 4:42 | -6.1% | 49th | 4:31 |
| Burpee Broad Jump | aerobic | 2:45 | 2:38 | +4.2% | 68th | 2:32 |
| Row | aerobic | 4:06 | 4:23 | -6.6% | 25th | 4:19 |
| Farmers Carry | strength | 1:47 | 1:39 | +7.2% | 80th | 1:37 |
| Sandbag Lunges | strength | 4:41 | 3:51 | +21.3% | 90th | 3:42 |
| Wall Balls | strength | 5:40 | 4:30 | +25.5% | 96th | 4:22 |
| Total Running | running | 32:21 | 32:27 | -0.3% | 65th | 31:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength