Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: -15.3%
Race avg drop: -7.5%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:39 | -1.8% | 55th | 5:29 |
| Run 2 | 4:01 | 4:09 | -3.5% | 52th | 4:02 |
| Run 3 | 4:12 | 4:27 | -5.8% | 43th | 4:19 |
| Run 4 | 4:01 | 4:29 | -10.5% | 33th | 4:20 |
| Run 5 | 4:09 | 4:34 | -9.4% | 38th | 4:26 |
| Run 6 | 4:04 | 4:28 | -9.2% | 36th | 4:20 |
| Run 7 | 4:02 | 4:31 | -10.9% | 31th | 4:23 |
Training Recommendations
- → Focus on lower body/quad strength - 16.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 23.7% slower than expected
- → Specific weakness: Sled Push - 22.9% slower than expected
- → Specific weakness: Wall Balls - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 3:55 | +4.4% | 84th | 3:52 |
| Sled Push | strength | 2:40 | 2:10 | +22.9% | 95th | 2:05 |
| Sled Pull | strength | 4:54 | 4:42 | +4.0% | 73th | 4:31 |
| Burpee Broad Jump | aerobic | 2:46 | 2:38 | +4.6% | 72th | 2:32 |
| Row | aerobic | 4:40 | 4:23 | +6.2% | 87th | 4:19 |
| Farmers Carry | strength | 1:53 | 1:39 | +13.1% | 92th | 1:37 |
| Sandbag Lunges | strength | 4:47 | 3:52 | +23.7% | 93th | 3:42 |
| Wall Balls | strength | 5:18 | 4:31 | +17.2% | 90th | 4:22 |
| Total Running | running | 30:02 | 32:30 | -7.6% | 37th | 31:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength