Performance Analysis

Rome 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
164
Total Time
1:12:02
Overall Percentile
65.3
Lower is faster
Athlete
Nicola Bernabei

Category Performance Summary

aerobic

-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.7

Average pacing - similar fatigue to field
Your pace drop: -5.8%
Race avg drop: -7.5%
Trend per run: -1.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:31 5:41 -3.1% 54th 5:29
Run 2 4:02 4:11 -3.8% 54th 4:02
Run 3 4:23 4:29 -2.5% 58th 4:19
Run 4 4:21 4:31 -3.8% 56th 4:20
Run 5 4:44 4:37 +2.5% 71th 4:26
Run 6 4:36 4:30 +2.0% 69th 4:20
Run 7 4:24 4:33 -3.6% 57th 4:23

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:55 3:56 -0.6% 60th 3:52
Sled Push strength 2:20 2:11 +6.7% 80th 2:05
Sled Pull strength 4:40 4:45 -1.9% 61th 4:31
Burpee Broad Jump aerobic 2:26 2:40 -8.9% 43th 2:32
Row aerobic 4:20 4:24 -1.8% 53th 4:19
Farmers Carry strength 1:40 1:40 -0.6% 64th 1:37
Sandbag Lunges strength 3:58 3:54 +1.5% 69th 3:42
Wall Balls strength 4:25 4:33 -3.1% 62th 4:22
Total Running running 32:01 32:44 -2.2% 61th 31:31

How to Read This Analysis