Performance Analysis

Boston 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
774
Total Time
1:26:43
Overall Percentile
63.2
Lower is faster
Athlete
Grace Keefe

Category Performance Summary

aerobic

-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 8.7

Moderate fatigue - consider endurance training
Your pace drop: +5.1%
Race avg drop: -3.6%
Trend per run: +0.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:16 6:55 +5.0% 72th 6:40
Run 2 5:33 5:36 -1.0% 58th 5:24
Run 3 5:53 5:55 -0.6% 60th 5:42
Run 4 6:05 5:57 +2.0% 67th 5:44
Run 5 6:20 6:06 +3.8% 72th 5:51
Run 6 6:17 6:00 +4.5% 74th 5:46
Run 7 7:11 5:58 +20.2% 93th 5:45

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:21 4:26 -2.2% 52th 4:22
Sled Push strength 1:59 2:04 -4.7% 55th 1:59
Sled Pull strength 4:14 4:31 -6.6% 51th 4:19
Burpee Broad Jump aerobic 3:30 3:36 -3.1% 59th 3:24
Row aerobic 4:34 4:53 -6.7% 31th 4:47
Farmers Carry strength 1:38 1:53 -13.4% 30th 1:48
Sandbag Lunges strength 3:37 4:07 -12.4% 44th 3:54
Wall Balls strength 5:06 5:18 -3.8% 61th 5:02
Total Running running 44:35 42:43 +4.4% 72th 41:09

How to Read This Analysis