Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: -8.1%
Race avg drop: -7.5%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:43 | -0.7% | 62th | 5:29 |
| Run 2 | 4:14 | 4:12 | +0.4% | 67th | 4:02 |
| Run 3 | 4:32 | 4:31 | +0.3% | 67th | 4:19 |
| Run 4 | 4:33 | 4:33 | -0.0% | 66th | 4:20 |
| Run 5 | 4:28 | 4:38 | -3.9% | 59th | 4:26 |
| Run 6 | 4:30 | 4:32 | -0.8% | 67th | 4:20 |
| Run 7 | 4:37 | 4:35 | +0.5% | 68th | 4:23 |
Training Recommendations
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 33.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.6% slower than expected
- → Specific weakness: Sandbag Lunges - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:38 | 3:57 | -8.0% | 13th | 3:52 |
| Sled Push | strength | 2:56 | 2:12 | +33.2% | 100th | 2:05 |
| Sled Pull | strength | 4:24 | 4:47 | -8.2% | 49th | 4:31 |
| Burpee Broad Jump | aerobic | 3:23 | 2:41 | +25.6% | 95th | 2:32 |
| Row | aerobic | 4:33 | 4:25 | +2.8% | 80th | 4:19 |
| Farmers Carry | strength | 1:54 | 1:41 | +12.6% | 93th | 1:37 |
| Sandbag Lunges | strength | 4:32 | 3:56 | +15.1% | 87th | 3:42 |
| Wall Balls | strength | 4:22 | 4:35 | -4.8% | 60th | 4:22 |
| Total Running | running | 32:35 | 32:56 | -1.1% | 67th | 31:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength