Performance Analysis

Rome 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
167
Total Time
1:12:31
Overall Percentile
66.5
Lower is faster
Athlete
Antonio Spirito

Category Performance Summary

aerobic

+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.3

Good pacing - slightly better endurance than average
Your pace drop: -10.8%
Race avg drop: -7.5%
Trend per run: -2.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:46 5:43 +0.6% 66th 5:29
Run 2 4:08 4:13 -2.1% 61th 4:02
Run 3 4:24 4:31 -2.8% 59th 4:19
Run 4 4:20 4:33 -4.9% 54th 4:20
Run 5 4:29 4:39 -3.7% 61th 4:26
Run 6 4:28 4:32 -1.7% 65th 4:20
Run 7 4:22 4:35 -5.0% 54th 4:23

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:55 3:57 -0.9% 60th 3:52
Sled Push strength 1:50 2:12 -16.8% 22th 2:05
Sled Pull strength 4:28 4:48 -7.0% 52th 4:31
Burpee Broad Jump aerobic 2:44 2:41 +1.3% 67th 2:32
Row aerobic 4:39 4:25 +5.0% 86th 4:19
Farmers Carry strength 1:45 1:41 +3.6% 77th 1:37
Sandbag Lunges strength 3:56 3:56 -0.3% 68th 3:42
Wall Balls strength 6:10 4:35 +34.2% 100th 4:22
Total Running running 31:57 32:59 -3.1% 60th 31:31

How to Read This Analysis