Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: -11.5%
Race avg drop: -7.5%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 5:44 | +2.9% | 74th | 5:29 |
| Run 2 | 4:16 | 4:13 | +1.1% | 70th | 4:02 |
| Run 3 | 4:44 | 4:31 | +4.6% | 77th | 4:19 |
| Run 4 | 4:31 | 4:33 | -0.9% | 65th | 4:20 |
| Run 5 | 4:35 | 4:39 | -1.6% | 65th | 4:26 |
| Run 6 | 4:18 | 4:32 | -5.4% | 54th | 4:20 |
| Run 7 | 4:42 | 4:35 | +2.2% | 73th | 4:23 |
Training Recommendations
- → Focus on lower body/quad strength - 23.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 155.5% slower than expected
- → Specific weakness: Sled Pull - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:57 | -3.5% | 42th | 3:52 |
| Sled Push | strength | 1:48 | 2:12 | -18.4% | 17th | 2:05 |
| Sled Pull | strength | 5:22 | 4:48 | +11.7% | 87th | 4:31 |
| Burpee Broad Jump | aerobic | 2:09 | 2:41 | -20.3% | 21th | 2:32 |
| Row | aerobic | 4:08 | 4:25 | -6.6% | 31th | 4:19 |
| Farmers Carry | strength | 4:19 | 1:41 | +155.5% | 100th | 1:37 |
| Sandbag Lunges | strength | 3:18 | 3:56 | -16.4% | 28th | 3:42 |
| Wall Balls | strength | 3:56 | 4:35 | -14.4% | 30th | 4:22 |
| Total Running | running | 33:00 | 32:59 | +0.0% | 68th | 31:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength