Performance Analysis

Rome 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
169
Total Time
1:12:38
Overall Percentile
67.3
Lower is faster

Category Performance Summary

aerobic

+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.0

Slight fatigue - slowing down a bit more than average
Your pace drop: -2.5%
Race avg drop: -7.5%
Trend per run: -0.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:48 5:44 +1.0% 69th 5:29
Run 2 4:12 4:13 -0.6% 65th 4:02
Run 3 4:34 4:31 +0.7% 69th 4:19
Run 4 4:43 4:33 +3.3% 75th 4:20
Run 5 4:45 4:39 +1.9% 72th 4:26
Run 6 4:40 4:33 +2.5% 73th 4:20
Run 7 5:05 4:36 +10.4% 87th 4:23

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:48 3:57 -4.0% 40th 3:52
Sled Push strength 2:10 2:12 -1.9% 65th 2:05
Sled Pull strength 4:12 4:48 -12.7% 37th 4:31
Burpee Broad Jump aerobic 3:01 2:42 +11.5% 84th 2:32
Row aerobic 4:25 4:25 -0.3% 67th 4:19
Farmers Carry strength 1:37 1:41 -4.4% 54th 1:37
Sandbag Lunges strength 3:52 3:57 -2.2% 65th 3:42
Wall Balls strength 4:12 4:36 -8.7% 47th 4:22
Total Running running 33:47 33:02 +2.2% 72th 31:31

How to Read This Analysis