Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.5
Excellent endurance - maintaining pace better than field
Your pace drop: -20.0%
Race avg drop: -7.5%
Trend per run: -4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 5:44 | +5.6% | 81th | 5:29 |
| Run 2 | 4:16 | 4:13 | +0.9% | 70th | 4:02 |
| Run 3 | 4:27 | 4:32 | -1.9% | 62th | 4:19 |
| Run 4 | 4:26 | 4:34 | -2.9% | 61th | 4:20 |
| Run 5 | 4:25 | 4:39 | -5.3% | 55th | 4:26 |
| Run 6 | 4:11 | 4:33 | -8.2% | 45th | 4:20 |
| Run 7 | 4:05 | 4:36 | -11.4% | 33th | 4:23 |
Training Recommendations
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 36.7% slower than expected
- → Specific weakness: SkiErg - 10.3% slower than expected
- → Specific weakness: Sled Push - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 3:57 | +10.3% | 99th | 3:52 |
| Sled Push | strength | 2:24 | 2:12 | +8.6% | 84th | 2:05 |
| Sled Pull | strength | 6:35 | 4:48 | +36.7% | 98th | 4:31 |
| Burpee Broad Jump | aerobic | 2:55 | 2:42 | +7.8% | 81th | 2:32 |
| Row | aerobic | 4:34 | 4:25 | +3.0% | 82th | 4:19 |
| Farmers Carry | strength | 1:48 | 1:41 | +6.4% | 83th | 1:37 |
| Sandbag Lunges | strength | 3:42 | 3:57 | -6.5% | 54th | 3:42 |
| Wall Balls | strength | 4:14 | 4:36 | -8.1% | 50th | 4:22 |
| Total Running | running | 31:54 | 33:03 | -3.5% | 59th | 31:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength