Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: -2.7%
Race avg drop: -7.5%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:44 | -5.7% | 48th | 5:29 |
| Run 2 | 4:00 | 4:13 | -5.4% | 49th | 4:02 |
| Run 3 | 4:26 | 4:32 | -2.2% | 60th | 4:19 |
| Run 4 | 4:35 | 4:34 | +0.4% | 68th | 4:20 |
| Run 5 | 4:36 | 4:39 | -1.4% | 65th | 4:26 |
| Run 6 | 4:40 | 4:33 | +2.5% | 73th | 4:20 |
| Run 7 | 4:30 | 4:36 | -2.4% | 64th | 4:23 |
Training Recommendations
- → Specific weakness: Wall Balls - 19.1% slower than expected
- → Specific weakness: Sled Pull - 9.4% slower than expected
- → Specific weakness: Row - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 3:57 | +4.9% | 89th | 3:52 |
| Sled Push | strength | 1:48 | 2:12 | -18.5% | 17th | 2:05 |
| Sled Pull | strength | 5:16 | 4:48 | +9.4% | 84th | 4:31 |
| Burpee Broad Jump | aerobic | 2:22 | 2:42 | -12.6% | 40th | 2:32 |
| Row | aerobic | 4:49 | 4:25 | +8.7% | 94th | 4:19 |
| Farmers Carry | strength | 1:45 | 1:41 | +3.4% | 77th | 1:37 |
| Sandbag Lunges | strength | 3:42 | 3:57 | -6.5% | 54th | 3:42 |
| Wall Balls | strength | 5:29 | 4:36 | +19.1% | 93th | 4:22 |
| Total Running | running | 32:12 | 33:03 | -2.6% | 63th | 31:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength