Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: -13.9%
Race avg drop: -7.5%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:45 | -2.1% | 60th | 5:29 |
| Run 2 | 4:06 | 4:14 | -3.2% | 60th | 4:02 |
| Run 3 | 4:15 | 4:32 | -6.4% | 48th | 4:19 |
| Run 4 | 4:17 | 4:34 | -6.4% | 48th | 4:20 |
| Run 5 | 4:32 | 4:40 | -3.0% | 64th | 4:26 |
| Run 6 | 4:14 | 4:33 | -7.2% | 49th | 4:20 |
| Run 7 | 4:09 | 4:36 | -10.1% | 36th | 4:23 |
Training Recommendations
- → Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 22.9% slower than expected
- → Specific weakness: Farmers Carry - 18.0% slower than expected
- → Specific weakness: Sled Push - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 3:57 | +5.2% | 91th | 3:52 |
| Sled Push | strength | 2:26 | 2:12 | +9.9% | 86th | 2:05 |
| Sled Pull | strength | 5:13 | 4:49 | +8.1% | 84th | 4:31 |
| Burpee Broad Jump | aerobic | 2:32 | 2:42 | -6.6% | 54th | 2:32 |
| Row | aerobic | 4:44 | 4:26 | +6.7% | 90th | 4:19 |
| Farmers Carry | strength | 2:00 | 1:41 | +18.0% | 95th | 1:37 |
| Sandbag Lunges | strength | 4:11 | 3:57 | +5.5% | 79th | 3:42 |
| Wall Balls | strength | 5:40 | 4:36 | +22.9% | 96th | 4:22 |
| Total Running | running | 31:11 | 33:06 | -5.8% | 53th | 31:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength