Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: -4.6%
Race avg drop: -7.5%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:45 | -0.4% | 64th | 5:29 |
| Run 2 | 4:19 | 4:14 | +1.8% | 72th | 4:02 |
| Run 3 | 4:32 | 4:32 | -0.3% | 67th | 4:19 |
| Run 4 | 4:39 | 4:34 | +1.5% | 73th | 4:20 |
| Run 5 | 4:49 | 4:40 | +2.9% | 75th | 4:26 |
| Run 6 | 4:40 | 4:34 | +2.2% | 73th | 4:20 |
| Run 7 | 4:55 | 4:37 | +6.4% | 82th | 4:23 |
Training Recommendations
- → Specific weakness: Wall Balls - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:57 | -0.3% | 65th | 3:52 |
| Sled Push | strength | 2:05 | 2:12 | -6.0% | 54th | 2:05 |
| Sled Pull | strength | 4:12 | 4:49 | -13.1% | 37th | 4:31 |
| Burpee Broad Jump | aerobic | 2:44 | 2:42 | +0.6% | 67th | 2:32 |
| Row | aerobic | 4:24 | 4:26 | -0.9% | 64th | 4:19 |
| Farmers Carry | strength | 1:40 | 1:41 | -1.8% | 64th | 1:37 |
| Sandbag Lunges | strength | 3:48 | 3:58 | -4.3% | 60th | 3:42 |
| Wall Balls | strength | 5:04 | 4:37 | +9.7% | 86th | 4:22 |
| Total Running | running | 33:38 | 33:08 | +1.5% | 71th | 31:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength