Performance Analysis

Rome 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
175
Total Time
1:12:51
Overall Percentile
69.7
Lower is faster

Category Performance Summary

aerobic

-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.8

Slight fatigue - slowing down a bit more than average
Your pace drop: -4.6%
Race avg drop: -7.5%
Trend per run: -1.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:44 5:45 -0.4% 64th 5:29
Run 2 4:19 4:14 +1.8% 72th 4:02
Run 3 4:32 4:32 -0.3% 67th 4:19
Run 4 4:39 4:34 +1.5% 73th 4:20
Run 5 4:49 4:40 +2.9% 75th 4:26
Run 6 4:40 4:34 +2.2% 73th 4:20
Run 7 4:55 4:37 +6.4% 82th 4:23

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:57 3:57 -0.3% 65th 3:52
Sled Push strength 2:05 2:12 -6.0% 54th 2:05
Sled Pull strength 4:12 4:49 -13.1% 37th 4:31
Burpee Broad Jump aerobic 2:44 2:42 +0.6% 67th 2:32
Row aerobic 4:24 4:26 -0.9% 64th 4:19
Farmers Carry strength 1:40 1:41 -1.8% 64th 1:37
Sandbag Lunges strength 3:48 3:58 -4.3% 60th 3:42
Wall Balls strength 5:04 4:37 +9.7% 86th 4:22
Total Running running 33:38 33:08 +1.5% 71th 31:31

How to Read This Analysis