Performance Analysis

Rome 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
179
Total Time
1:13:16
Overall Percentile
71.3
Lower is faster
Athlete
Catalin Castagnoli

Category Performance Summary

aerobic

-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.9

Good pacing - slightly better endurance than average
Your pace drop: -11.3%
Race avg drop: -7.5%
Trend per run: -2.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:46 5:47 -0.5% 66th 5:29
Run 2 4:23 4:15 +2.8% 76th 4:02
Run 3 4:49 4:34 +5.3% 82th 4:19
Run 4 4:36 4:36 -0.2% 69th 4:20
Run 5 4:39 4:42 -1.3% 67th 4:26
Run 6 4:28 4:35 -2.8% 65th 4:20
Run 7 4:32 4:39 -2.5% 65th 4:23

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:22 3:58 +9.9% 99th 3:52
Sled Push strength 2:09 2:13 -3.6% 62th 2:05
Sled Pull strength 5:20 4:52 +9.5% 86th 4:31
Burpee Broad Jump aerobic 2:11 2:44 -20.3% 26th 2:32
Row aerobic 4:32 4:27 +1.8% 78th 4:19
Farmers Carry strength 1:54 1:42 +11.4% 93th 1:37
Sandbag Lunges strength 3:49 4:00 -4.7% 62th 3:42
Wall Balls strength 4:33 4:38 -2.1% 69th 4:22
Total Running running 33:13 33:21 -0.4% 69th 31:31

How to Read This Analysis