Performance Analysis

Rome 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
17
Total Time
0:57:55
Overall Percentile
6.8
Lower is faster

Category Performance Summary

aerobic

-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.9

Good pacing - slightly better endurance than average
Your pace drop: -11.3%
Race avg drop: -7.5%
Trend per run: -2.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:56 4:32 +8.7% 25th 5:29
Run 2 3:36 3:22 +6.6% 18th 4:02
Run 3 3:46 3:33 +5.7% 18th 4:19
Run 4 3:51 3:32 +8.7% 22th 4:20
Run 5 3:45 3:34 +5.1% 15th 4:26
Run 6 3:43 3:32 +5.1% 17th 4:20
Run 7 3:51 3:34 +7.8% 22th 4:23

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:37 3:35 +0.9% 12th 3:52
Sled Push strength 1:48 1:41 +6.8% 17th 2:05
Sled Pull strength 3:36 3:26 +4.8% 14th 4:31
Burpee Broad Jump aerobic 1:34 1:54 -17.9% 1th 2:32
Row aerobic 3:56 3:56 -0.2% 6th 4:19
Farmers Carry strength 1:16 1:20 -6.0% 2th 1:37
Sandbag Lunges strength 2:34 2:47 -8.0% 3th 3:42
Wall Balls strength 3:19 3:31 -5.9% 1th 4:22
Total Running running 27:28 25:47 +6.5% 19th 31:31

How to Read This Analysis