Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: -11.3%
Race avg drop: -7.5%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:32 | +8.7% | 25th | 5:29 |
| Run 2 | 3:36 | 3:22 | +6.6% | 18th | 4:02 |
| Run 3 | 3:46 | 3:33 | +5.7% | 18th | 4:19 |
| Run 4 | 3:51 | 3:32 | +8.7% | 22th | 4:20 |
| Run 5 | 3:45 | 3:34 | +5.1% | 15th | 4:26 |
| Run 6 | 3:43 | 3:32 | +5.1% | 17th | 4:20 |
| Run 7 | 3:51 | 3:34 | +7.8% | 22th | 4:23 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Sled Push - 6.8% slower than expected
- → Specific weakness: Total Running - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:37 | 3:35 | +0.9% | 12th | 3:52 |
| Sled Push | strength | 1:48 | 1:41 | +6.8% | 17th | 2:05 |
| Sled Pull | strength | 3:36 | 3:26 | +4.8% | 14th | 4:31 |
| Burpee Broad Jump | aerobic | 1:34 | 1:54 | -17.9% | 1th | 2:32 |
| Row | aerobic | 3:56 | 3:56 | -0.2% | 6th | 4:19 |
| Farmers Carry | strength | 1:16 | 1:20 | -6.0% | 2th | 1:37 |
| Sandbag Lunges | strength | 2:34 | 2:47 | -8.0% | 3th | 3:42 |
| Wall Balls | strength | 3:19 | 3:31 | -5.9% | 1th | 4:22 |
| Total Running | running | 27:28 | 25:47 | +6.5% | 19th | 31:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength