Performance Analysis

Rome 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
180
Total Time
1:13:39
Overall Percentile
71.7
Lower is faster

Category Performance Summary

aerobic

-7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 3.1

Slight fatigue - slowing down a bit more than average
Your pace drop: -4.3%
Race avg drop: -7.5%
Trend per run: -0.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:48 5:49 -0.4% 69th 5:29
Run 2 4:10 4:17 -2.8% 63th 4:02
Run 3 4:30 4:36 -2.2% 66th 4:19
Run 4 4:38 4:38 -0.0% 71th 4:20
Run 5 5:06 4:44 +7.6% 85th 4:26
Run 6 4:38 4:37 +0.2% 70th 4:20
Run 7 4:54 4:40 +4.7% 81th 4:23

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:05 3:58 +2.5% 83th 3:52
Sled Push strength 1:44 2:14 -22.8% 12th 2:05
Sled Pull strength 4:18 4:54 -12.4% 43th 4:31
Burpee Broad Jump aerobic 1:57 2:45 -29.3% 10th 2:32
Row aerobic 4:37 4:27 +3.4% 84th 4:19
Farmers Carry strength 1:11 1:42 -31.0% 0th 1:37
Sandbag Lunges strength 4:01 4:02 -0.4% 72th 3:42
Wall Balls strength 5:54 4:40 +26.1% 98th 4:22
Total Running running 33:44 33:32 +0.6% 72th 31:31

How to Read This Analysis