Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+13.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: -5.1%
Race avg drop: -7.5%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:20 | 5:49 | +8.6% | 88th | 5:29 |
| Run 2 | 4:26 | 4:17 | +3.4% | 79th | 4:02 |
| Run 3 | 4:50 | 4:36 | +5.0% | 84th | 4:19 |
| Run 4 | 4:53 | 4:38 | +5.2% | 82th | 4:20 |
| Run 5 | 5:02 | 4:44 | +6.1% | 83th | 4:26 |
| Run 6 | 5:05 | 4:37 | +9.9% | 89th | 4:20 |
| Run 7 | 5:08 | 4:40 | +9.6% | 89th | 4:23 |
Training Recommendations
- → Focus on aerobic capacity - 13.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 45.4% slower than expected
- → Specific weakness: Total Running - 6.4% slower than expected
- → Specific weakness: Sandbag Lunges - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:59 | +1.7% | 80th | 3:52 |
| Sled Push | strength | 2:05 | 2:14 | -7.3% | 54th | 2:05 |
| Sled Pull | strength | 2:40 | 4:54 | -45.7% | 0th | 4:31 |
| Burpee Broad Jump | aerobic | 4:01 | 2:45 | +45.4% | 100th | 2:32 |
| Row | aerobic | 4:08 | 4:28 | -7.5% | 31th | 4:19 |
| Farmers Carry | strength | 1:37 | 1:43 | -5.8% | 54th | 1:37 |
| Sandbag Lunges | strength | 4:15 | 4:02 | +5.2% | 82th | 3:42 |
| Wall Balls | strength | 3:20 | 4:40 | -28.8% | 1th | 4:22 |
| Total Running | running | 35:44 | 33:34 | +6.4% | 82th | 31:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength