Performance Analysis

Rome 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
182
Total Time
1:13:55
Overall Percentile
72.5
Lower is faster

Category Performance Summary

aerobic

-8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 16.3

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +8.8%
Race avg drop: -7.5%
Trend per run: +1.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:09 5:50 -11.9% 36th 5:29
Run 2 4:18 4:18 -0.0% 72th 4:02
Run 3 5:19 4:37 +15.1% 94th 4:19
Run 4 4:50 4:39 +3.9% 81th 4:20
Run 5 5:58 4:45 +25.4% 98th 4:26
Run 6 5:21 4:38 +15.3% 93th 4:20
Run 7 4:56 4:41 +5.0% 83th 4:23

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:42 3:59 -7.2% 25th 3:52
Sled Push strength 2:32 2:15 +12.4% 91th 2:05
Sled Pull strength 4:19 4:55 -12.5% 44th 4:31
Burpee Broad Jump aerobic 2:28 2:46 -11.1% 45th 2:32
Row aerobic 4:10 4:28 -6.9% 34th 4:19
Farmers Carry strength 1:32 1:43 -10.9% 39th 1:37
Sandbag Lunges strength 3:52 4:03 -4.7% 65th 3:42
Wall Balls strength 4:19 4:41 -8.1% 57th 4:22
Total Running running 35:51 33:40 +6.5% 84th 31:31

How to Read This Analysis