Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +8.8%
Race avg drop: -7.5%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:50 | -11.9% | 36th | 5:29 |
| Run 2 | 4:18 | 4:18 | -0.0% | 72th | 4:02 |
| Run 3 | 5:19 | 4:37 | +15.1% | 94th | 4:19 |
| Run 4 | 4:50 | 4:39 | +3.9% | 81th | 4:20 |
| Run 5 | 5:58 | 4:45 | +25.4% | 98th | 4:26 |
| Run 6 | 5:21 | 4:38 | +15.3% | 93th | 4:20 |
| Run 7 | 4:56 | 4:41 | +5.0% | 83th | 4:23 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Sled Push - 12.4% slower than expected
- → Specific weakness: Total Running - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 3:59 | -7.2% | 25th | 3:52 |
| Sled Push | strength | 2:32 | 2:15 | +12.4% | 91th | 2:05 |
| Sled Pull | strength | 4:19 | 4:55 | -12.5% | 44th | 4:31 |
| Burpee Broad Jump | aerobic | 2:28 | 2:46 | -11.1% | 45th | 2:32 |
| Row | aerobic | 4:10 | 4:28 | -6.9% | 34th | 4:19 |
| Farmers Carry | strength | 1:32 | 1:43 | -10.9% | 39th | 1:37 |
| Sandbag Lunges | strength | 3:52 | 4:03 | -4.7% | 65th | 3:42 |
| Wall Balls | strength | 4:19 | 4:41 | -8.1% | 57th | 4:22 |
| Total Running | running | 35:51 | 33:40 | +6.5% | 84th | 31:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength