Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: -8.1%
Race avg drop: -3.6%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:52 | 6:55 | -0.8% | 57th | 6:40 |
| Run 2 | 5:55 | 5:36 | +5.5% | 73th | 5:24 |
| Run 3 | 6:34 | 5:55 | +10.9% | 85th | 5:42 |
| Run 4 | 6:05 | 5:57 | +2.0% | 67th | 5:44 |
| Run 5 | 6:00 | 6:06 | -1.7% | 58th | 5:51 |
| Run 6 | 5:46 | 6:01 | -4.2% | 53th | 5:46 |
| Run 7 | 5:59 | 5:58 | +0.0% | 62th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 21.7% slower than expected
- → Specific weakness: Farmers Carry - 14.8% slower than expected
- → Specific weakness: Sled Pull - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:27 | -0.4% | 61th | 4:22 |
| Sled Push | strength | 2:32 | 2:04 | +21.7% | 93th | 1:59 |
| Sled Pull | strength | 5:09 | 4:32 | +13.5% | 84th | 4:19 |
| Burpee Broad Jump | aerobic | 2:35 | 3:36 | -28.5% | 15th | 3:24 |
| Row | aerobic | 4:52 | 4:53 | -0.6% | 62th | 4:47 |
| Farmers Carry | strength | 2:10 | 1:53 | +14.8% | 89th | 1:48 |
| Sandbag Lunges | strength | 3:33 | 4:08 | -14.1% | 41th | 3:54 |
| Wall Balls | strength | 5:00 | 5:18 | -5.8% | 57th | 5:02 |
| Total Running | running | 43:11 | 42:44 | +1.0% | 64th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength