Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: -7.6%
Race avg drop: -7.5%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:50 | -0.3% | 70th | 5:29 |
| Run 2 | 4:27 | 4:18 | +3.4% | 80th | 4:02 |
| Run 3 | 4:55 | 4:37 | +6.4% | 85th | 4:19 |
| Run 4 | 4:39 | 4:39 | -0.1% | 73th | 4:20 |
| Run 5 | 4:40 | 4:45 | -2.0% | 69th | 4:26 |
| Run 6 | 4:47 | 4:38 | +3.0% | 79th | 4:20 |
| Run 7 | 4:43 | 4:41 | +0.4% | 74th | 4:23 |
Training Recommendations
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 15.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:59 | -0.2% | 71th | 3:52 |
| Sled Push | strength | 1:47 | 2:15 | -20.9% | 15th | 2:05 |
| Sled Pull | strength | 4:58 | 4:56 | +0.6% | 74th | 4:31 |
| Burpee Broad Jump | aerobic | 3:03 | 2:46 | +9.9% | 86th | 2:32 |
| Row | aerobic | 4:32 | 4:28 | +1.3% | 78th | 4:19 |
| Farmers Carry | strength | 1:31 | 1:43 | -11.9% | 36th | 1:37 |
| Sandbag Lunges | strength | 4:40 | 4:03 | +15.0% | 90th | 3:42 |
| Wall Balls | strength | 4:28 | 4:41 | -4.9% | 65th | 4:22 |
| Total Running | running | 34:01 | 33:41 | +1.0% | 75th | 31:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength