Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +8.2%
Race avg drop: -7.5%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:51 | -7.2% | 51th | 5:29 |
| Run 2 | 4:21 | 4:18 | +1.1% | 74th | 4:02 |
| Run 3 | 5:01 | 4:37 | +8.5% | 89th | 4:19 |
| Run 4 | 5:13 | 4:39 | +12.0% | 90th | 4:20 |
| Run 5 | 5:09 | 4:45 | +8.1% | 86th | 4:26 |
| Run 6 | 5:06 | 4:38 | +9.8% | 89th | 4:20 |
| Run 7 | 5:29 | 4:42 | +16.6% | 94th | 4:23 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:59 | -2.3% | 57th | 3:52 |
| Sled Push | strength | 1:47 | 2:15 | -21.0% | 15th | 2:05 |
| Sled Pull | strength | 4:15 | 4:56 | -14.0% | 41th | 4:31 |
| Burpee Broad Jump | aerobic | 2:35 | 2:46 | -7.0% | 58th | 2:32 |
| Row | aerobic | 4:15 | 4:28 | -5.0% | 47th | 4:19 |
| Farmers Carry | strength | 1:40 | 1:43 | -3.3% | 64th | 1:37 |
| Sandbag Lunges | strength | 4:08 | 4:03 | +1.8% | 77th | 3:42 |
| Wall Balls | strength | 3:32 | 4:42 | -24.8% | 3th | 4:22 |
| Total Running | running | 35:45 | 33:42 | +6.1% | 82th | 31:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength