Performance Analysis

Rome 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
184
Total Time
1:13:59
Overall Percentile
73.3
Lower is faster

Category Performance Summary

aerobic

-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 15.6

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +8.2%
Race avg drop: -7.5%
Trend per run: +1.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:26 5:51 -7.2% 51th 5:29
Run 2 4:21 4:18 +1.1% 74th 4:02
Run 3 5:01 4:37 +8.5% 89th 4:19
Run 4 5:13 4:39 +12.0% 90th 4:20
Run 5 5:09 4:45 +8.1% 86th 4:26
Run 6 5:06 4:38 +9.8% 89th 4:20
Run 7 5:29 4:42 +16.6% 94th 4:23

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:54 3:59 -2.3% 57th 3:52
Sled Push strength 1:47 2:15 -21.0% 15th 2:05
Sled Pull strength 4:15 4:56 -14.0% 41th 4:31
Burpee Broad Jump aerobic 2:35 2:46 -7.0% 58th 2:32
Row aerobic 4:15 4:28 -5.0% 47th 4:19
Farmers Carry strength 1:40 1:43 -3.3% 64th 1:37
Sandbag Lunges strength 4:08 4:03 +1.8% 77th 3:42
Wall Balls strength 3:32 4:42 -24.8% 3th 4:22
Total Running running 35:45 33:42 +6.1% 82th 31:31

How to Read This Analysis