Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Simone Luraghi
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: -9.0%
Race avg drop: -7.5%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:20 | 5:51 | +8.2% | 88th | 5:29 |
| Run 2 | 4:37 | 4:18 | +7.2% | 88th | 4:02 |
| Run 3 | 4:57 | 4:37 | +7.0% | 86th | 4:19 |
| Run 4 | 4:52 | 4:39 | +4.4% | 82th | 4:20 |
| Run 5 | 4:56 | 4:45 | +3.5% | 79th | 4:26 |
| Run 6 | 4:57 | 4:38 | +6.5% | 84th | 4:20 |
| Run 7 | 5:01 | 4:42 | +6.7% | 85th | 4:23 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Sandbag Lunges - 12.8% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:59 | -3.5% | 50th | 3:52 |
| Sled Push | strength | 2:00 | 2:15 | -11.4% | 39th | 2:05 |
| Sled Pull | strength | 4:36 | 4:56 | -6.9% | 58th | 4:31 |
| Burpee Broad Jump | aerobic | 2:11 | 2:46 | -21.4% | 26th | 2:32 |
| Row | aerobic | 4:12 | 4:28 | -6.2% | 38th | 4:19 |
| Farmers Carry | strength | 1:29 | 1:43 | -14.0% | 30th | 1:37 |
| Sandbag Lunges | strength | 4:35 | 4:03 | +12.8% | 89th | 3:42 |
| Wall Balls | strength | 3:54 | 4:42 | -17.1% | 24th | 4:22 |
| Total Running | running | 35:40 | 33:43 | +5.8% | 81th | 31:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength