Performance Analysis

Rome 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
188
Total Time
1:14:32
Overall Percentile
74.9
Lower is faster

Category Performance Summary

aerobic

-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -7.9

Excellent endurance - maintaining pace better than field
Your pace drop: -15.4%
Race avg drop: -7.5%
Trend per run: -3.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:46 5:53 +14.8% 95th 5:29
Run 2 4:42 4:20 +8.4% 90th 4:02
Run 3 4:50 4:39 +3.8% 84th 4:19
Run 4 5:01 4:41 +6.8% 86th 4:20
Run 5 4:48 4:48 -0.1% 74th 4:26
Run 6 4:47 4:41 +2.1% 79th 4:20
Run 7 4:55 4:44 +3.7% 82th 4:23

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:58 4:00 -0.9% 68th 3:52
Sled Push strength 2:17 2:16 +0.3% 75th 2:05
Sled Pull strength 4:29 4:59 -10.2% 53th 4:31
Burpee Broad Jump aerobic 2:51 2:48 +1.5% 78th 2:32
Row aerobic 4:23 4:29 -2.5% 60th 4:19
Farmers Carry strength 1:45 1:44 +0.8% 77th 1:37
Sandbag Lunges strength 4:07 4:06 +0.3% 76th 3:42
Wall Balls strength 4:05 4:44 -13.9% 42th 4:22
Total Running running 35:49 33:58 +5.4% 83th 31:31

How to Read This Analysis