Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Keelan Brissett
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: -5.0%
Race avg drop: -7.5%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:32 | -3.5% | 4th | 5:29 |
| Run 2 | 3:15 | 3:22 | -3.9% | 4th | 4:02 |
| Run 3 | 3:29 | 3:33 | -2.3% | 5th | 4:19 |
| Run 4 | 3:36 | 3:32 | +1.5% | 9th | 4:20 |
| Run 5 | 3:36 | 3:34 | +0.7% | 9th | 4:26 |
| Run 6 | 3:34 | 3:32 | +0.8% | 9th | 4:20 |
| Run 7 | 3:41 | 3:34 | +3.0% | 11th | 4:23 |
Training Recommendations
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 39.7% slower than expected
- → Specific weakness: Sled Pull - 22.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:35 | 3:35 | -0.1% | 7th | 3:52 |
| Sled Push | strength | 1:32 | 1:41 | -9.2% | 2th | 2:05 |
| Sled Pull | strength | 4:12 | 3:26 | +22.1% | 37th | 4:31 |
| Burpee Broad Jump | aerobic | 2:15 | 1:54 | +17.8% | 31th | 2:32 |
| Row | aerobic | 3:58 | 3:56 | +0.6% | 9th | 4:19 |
| Farmers Carry | strength | 1:53 | 1:20 | +39.7% | 92th | 1:37 |
| Sandbag Lunges | strength | 2:47 | 2:47 | -0.4% | 9th | 3:42 |
| Wall Balls | strength | 3:37 | 3:31 | +2.5% | 5th | 4:22 |
| Total Running | running | 25:34 | 25:49 | -1.0% | 6th | 31:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength