Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.6
Excellent endurance - maintaining pace better than field
Your pace drop: -17.0%
Race avg drop: -7.5%
Trend per run: -4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:27 | 5:56 | +8.5% | 91th | 5:29 |
| Run 2 | 4:37 | 4:22 | +5.6% | 88th | 4:02 |
| Run 3 | 4:42 | 4:41 | +0.0% | 76th | 4:19 |
| Run 4 | 4:48 | 4:44 | +1.3% | 79th | 4:20 |
| Run 5 | 4:44 | 4:50 | -2.4% | 71th | 4:26 |
| Run 6 | 4:41 | 4:43 | -0.9% | 74th | 4:20 |
| Run 7 | 4:30 | 4:46 | -5.9% | 64th | 4:23 |
Training Recommendations
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 9.2% slower than expected
- → Specific weakness: SkiErg - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:01 | +7.8% | 98th | 3:52 |
| Sled Push | strength | 2:18 | 2:17 | +0.1% | 77th | 2:05 |
| Sled Pull | strength | 5:11 | 5:02 | +2.7% | 82th | 4:31 |
| Burpee Broad Jump | aerobic | 3:06 | 2:50 | +9.2% | 87th | 2:32 |
| Row | aerobic | 4:32 | 4:30 | +0.4% | 78th | 4:19 |
| Farmers Carry | strength | 1:37 | 1:45 | -7.6% | 54th | 1:37 |
| Sandbag Lunges | strength | 3:27 | 4:09 | -16.9% | 36th | 3:42 |
| Wall Balls | strength | 4:41 | 4:47 | -2.1% | 74th | 4:22 |
| Total Running | running | 34:29 | 34:16 | +0.6% | 77th | 31:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength