Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: -10.9%
Race avg drop: -3.6%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:06 | 6:55 | +2.5% | 66th | 6:40 |
| Run 2 | 5:25 | 5:36 | -3.5% | 52th | 5:24 |
| Run 3 | 5:36 | 5:55 | -5.5% | 48th | 5:42 |
| Run 4 | 5:41 | 5:58 | -4.8% | 50th | 5:44 |
| Run 5 | 5:39 | 6:06 | -7.5% | 44th | 5:51 |
| Run 6 | 5:36 | 6:01 | -7.0% | 46th | 5:46 |
| Run 7 | 5:33 | 5:58 | -7.2% | 45th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 31.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.0% slower than expected
- → Specific weakness: Sled Pull - 17.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:27 | +4.5% | 83th | 4:22 |
| Sled Push | strength | 2:09 | 2:04 | +3.2% | 73th | 1:59 |
| Sled Pull | strength | 5:21 | 4:32 | +17.9% | 87th | 4:19 |
| Burpee Broad Jump | aerobic | 4:16 | 3:37 | +18.0% | 85th | 3:24 |
| Row | aerobic | 5:10 | 4:53 | +5.5% | 81th | 4:47 |
| Farmers Carry | strength | 1:53 | 1:53 | -0.3% | 63th | 1:48 |
| Sandbag Lunges | strength | 5:25 | 4:08 | +31.0% | 94th | 3:54 |
| Wall Balls | strength | 5:58 | 5:18 | +12.4% | 82th | 5:02 |
| Total Running | running | 40:36 | 42:45 | -5.1% | 48th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength