Performance Analysis

Rome 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
192
Total Time
1:15:13
Overall Percentile
76.5
Lower is faster

Category Performance Summary

aerobic

-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.5

Good pacing - slightly better endurance than average
Your pace drop: -10.0%
Race avg drop: -7.5%
Trend per run: -2.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:18 5:57 +5.8% 87th 5:29
Run 2 4:41 4:22 +7.0% 90th 4:02
Run 3 5:03 4:42 +7.4% 90th 4:19
Run 4 5:16 4:44 +11.0% 92th 4:20
Run 5 5:13 4:51 +7.4% 89th 4:26
Run 6 5:00 4:43 +5.7% 86th 4:20
Run 7 4:53 4:47 +2.0% 80th 4:23

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:51 4:01 -4.3% 50th 3:52
Sled Push strength 2:04 2:18 -10.2% 51th 2:05
Sled Pull strength 4:25 5:03 -12.6% 49th 4:31
Burpee Broad Jump aerobic 2:30 2:50 -12.1% 49th 2:32
Row aerobic 4:22 4:31 -3.3% 58th 4:19
Farmers Carry strength 2:01 1:45 +15.1% 95th 1:37
Sandbag Lunges strength 3:36 4:09 -13.4% 45th 3:42
Wall Balls strength 4:13 4:47 -12.0% 48th 4:22
Total Running running 36:24 34:18 +6.1% 88th 31:31

How to Read This Analysis