Performance Analysis

Rome 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
193
Total Time
1:15:23
Overall Percentile
76.9
Lower is faster
Athlete
Roger Belmonte

Category Performance Summary

aerobic

-7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.3

Average pacing - similar fatigue to field
Your pace drop: -7.8%
Race avg drop: -7.5%
Trend per run: -2.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:10 5:57 +3.4% 84th 5:29
Run 2 4:33 4:23 +3.8% 86th 4:02
Run 3 5:17 4:42 +12.1% 93th 4:19
Run 4 5:12 4:45 +9.3% 90th 4:20
Run 5 5:16 4:52 +8.2% 90th 4:26
Run 6 4:59 4:44 +5.1% 85th 4:20
Run 7 4:54 4:47 +2.1% 81th 4:23

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:55 4:01 -2.7% 60th 3:52
Sled Push strength 2:10 2:18 -6.1% 65th 2:05
Sled Pull strength 5:08 5:04 +1.2% 80th 4:31
Burpee Broad Jump aerobic 2:32 2:51 -11.2% 54th 2:32
Row aerobic 4:07 4:31 -9.0% 27th 4:19
Farmers Carry strength 1:31 1:45 -13.6% 36th 1:37
Sandbag Lunges strength 3:56 4:10 -5.7% 68th 3:42
Wall Balls strength 4:09 4:48 -13.6% 45th 4:22
Total Running running 36:21 34:23 +5.7% 87th 31:31

How to Read This Analysis