Performance Analysis

Rome 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
194
Total Time
1:15:44
Overall Percentile
77.3
Lower is faster
Athlete
Ian Oliver

Category Performance Summary

aerobic

-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+7.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.2

Good pacing - slightly better endurance than average
Your pace drop: -9.7%
Race avg drop: -7.5%
Trend per run: -2.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:38 5:59 +10.7% 93th 5:29
Run 2 4:44 4:24 +7.4% 91th 4:02
Run 3 4:59 4:44 +5.2% 88th 4:19
Run 4 5:09 4:46 +7.7% 89th 4:20
Run 5 5:14 4:53 +6.9% 89th 4:26
Run 6 5:10 4:46 +8.4% 90th 4:20
Run 7 5:06 4:49 +5.7% 87th 4:23

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:56 4:02 -2.5% 63th 3:52
Sled Push strength 2:20 2:19 +0.6% 80th 2:05
Sled Pull strength 3:50 5:06 -24.9% 21th 4:31
Burpee Broad Jump aerobic 2:41 2:52 -6.6% 63th 2:32
Row aerobic 4:19 4:32 -4.8% 50th 4:19
Farmers Carry strength 1:50 1:45 +3.9% 88th 1:37
Sandbag Lunges strength 4:07 4:11 -2.0% 76th 3:42
Wall Balls strength 4:16 4:49 -11.7% 52th 4:22
Total Running running 37:00 34:34 +7.0% 90th 31:31

How to Read This Analysis