Performance Analysis

Rome 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
195
Total Time
1:15:46
Overall Percentile
77.7
Lower is faster
Athlete
Alessio Granieri

Category Performance Summary

aerobic

-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.0

Average pacing - similar fatigue to field
Your pace drop: -5.5%
Race avg drop: -7.5%
Trend per run: -1.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:22 5:59 +6.2% 90th 5:29
Run 2 4:33 4:24 +3.2% 86th 4:02
Run 3 4:54 4:44 +3.4% 85th 4:19
Run 4 5:01 4:46 +4.9% 86th 4:20
Run 5 4:52 4:53 -0.6% 77th 4:26
Run 6 5:08 4:46 +7.6% 90th 4:20
Run 7 5:11 4:49 +7.4% 89th 4:23

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:10 4:02 +3.3% 91th 3:52
Sled Push strength 2:11 2:19 -5.9% 66th 2:05
Sled Pull strength 4:29 5:06 -12.2% 53th 4:31
Burpee Broad Jump aerobic 2:41 2:52 -6.6% 63th 2:32
Row aerobic 4:31 4:32 -0.4% 76th 4:19
Farmers Carry strength 1:39 1:45 -6.5% 60th 1:37
Sandbag Lunges strength 3:46 4:12 -10.4% 58th 3:42
Wall Balls strength 4:57 4:49 +2.4% 81th 4:22
Total Running running 36:01 34:35 +4.1% 86th 31:31

How to Read This Analysis