Performance Analysis

Rome 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
196
Total Time
1:15:54
Overall Percentile
78.1
Lower is faster
Athlete
Paweł Pudzianowski

Category Performance Summary

aerobic

-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.9

Average pacing - similar fatigue to field
Your pace drop: -9.4%
Race avg drop: -7.5%
Trend per run: -2.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:16 6:00 +4.3% 86th 5:29
Run 2 4:33 4:24 +3.1% 86th 4:02
Run 3 4:50 4:44 +1.8% 84th 4:19
Run 4 4:45 4:47 -0.9% 76th 4:20
Run 5 4:52 4:54 -0.8% 77th 4:26
Run 6 4:52 4:46 +1.9% 82th 4:20
Run 7 4:56 4:50 +2.0% 83th 4:23

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:54 4:02 -3.4% 57th 3:52
Sled Push strength 1:56 2:19 -16.8% 31th 2:05
Sled Pull strength 5:11 5:07 +1.3% 82th 4:31
Burpee Broad Jump aerobic 3:06 2:52 +7.6% 87th 2:32
Row aerobic 4:21 4:32 -4.2% 57th 4:19
Farmers Carry strength 1:48 1:46 +1.8% 83th 1:37
Sandbag Lunges strength 4:22 4:12 +3.7% 84th 3:42
Wall Balls strength 4:34 4:50 -5.7% 70th 4:22
Total Running running 35:04 34:39 +1.2% 80th 31:31

How to Read This Analysis