Performance Analysis

Rome 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
197
Total Time
1:16:17
Overall Percentile
78.5
Lower is faster

Category Performance Summary

aerobic

-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 7.5

Moderate fatigue - consider endurance training
Your pace drop: +0.0%
Race avg drop: -7.5%
Trend per run: -0.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:46 6:02 -4.5% 66th 5:29
Run 2 4:15 4:26 -4.2% 68th 4:02
Run 3 4:48 4:46 +0.5% 81th 4:19
Run 4 4:49 4:49 -0.0% 80th 4:20
Run 5 4:59 4:56 +1.0% 81th 4:26
Run 6 5:01 4:48 +4.4% 87th 4:20
Run 7 5:00 4:51 +2.8% 84th 4:23

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:15 4:02 +5.0% 94th 3:52
Sled Push strength 2:08 2:20 -8.8% 60th 2:05
Sled Pull strength 4:53 5:09 -5.3% 70th 4:31
Burpee Broad Jump aerobic 2:06 2:54 -27.6% 19th 2:32
Row aerobic 4:48 4:33 +5.4% 93th 4:19
Farmers Carry strength 1:31 1:46 -14.6% 36th 1:37
Sandbag Lunges strength 3:42 4:14 -12.8% 54th 3:42
Wall Balls strength 5:46 4:52 +18.4% 96th 4:22
Total Running running 34:38 34:50 -0.6% 78th 31:31

How to Read This Analysis