Performance Analysis

Rome 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
198
Total Time
1:16:24
Overall Percentile
78.9
Lower is faster

Category Performance Summary

aerobic

-7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.3

Average pacing - similar fatigue to field
Your pace drop: -6.2%
Race avg drop: -7.5%
Trend per run: -1.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:55 6:02 -2.2% 75th 5:29
Run 2 4:33 4:26 +2.4% 86th 4:02
Run 3 5:13 4:46 +9.1% 92th 4:19
Run 4 4:51 4:49 +0.5% 81th 4:20
Run 5 5:29 4:56 +10.9% 94th 4:26
Run 6 4:45 4:48 -1.3% 77th 4:20
Run 7 5:04 4:52 +4.0% 87th 4:23

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:39 4:03 -9.9% 15th 3:52
Sled Push strength 2:48 2:20 +19.5% 98th 2:05
Sled Pull strength 5:06 5:09 -1.3% 79th 4:31
Burpee Broad Jump aerobic 2:35 2:54 -11.2% 58th 2:32
Row aerobic 4:28 4:33 -2.0% 72th 4:19
Farmers Carry strength 1:33 1:46 -12.9% 43th 1:37
Sandbag Lunges strength 3:51 4:15 -9.5% 64th 3:42
Wall Balls strength 4:18 4:52 -11.9% 56th 4:22
Total Running running 35:50 34:53 +2.7% 84th 31:31

How to Read This Analysis