Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: -6.2%
Race avg drop: -7.5%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 6:02 | -2.2% | 75th | 5:29 |
| Run 2 | 4:33 | 4:26 | +2.4% | 86th | 4:02 |
| Run 3 | 5:13 | 4:46 | +9.1% | 92th | 4:19 |
| Run 4 | 4:51 | 4:49 | +0.5% | 81th | 4:20 |
| Run 5 | 5:29 | 4:56 | +10.9% | 94th | 4:26 |
| Run 6 | 4:45 | 4:48 | -1.3% | 77th | 4:20 |
| Run 7 | 5:04 | 4:52 | +4.0% | 87th | 4:23 |
Training Recommendations
- → Specific weakness: Sled Push - 19.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:39 | 4:03 | -9.9% | 15th | 3:52 |
| Sled Push | strength | 2:48 | 2:20 | +19.5% | 98th | 2:05 |
| Sled Pull | strength | 5:06 | 5:09 | -1.3% | 79th | 4:31 |
| Burpee Broad Jump | aerobic | 2:35 | 2:54 | -11.2% | 58th | 2:32 |
| Row | aerobic | 4:28 | 4:33 | -2.0% | 72th | 4:19 |
| Farmers Carry | strength | 1:33 | 1:46 | -12.9% | 43th | 1:37 |
| Sandbag Lunges | strength | 3:51 | 4:15 | -9.5% | 64th | 3:42 |
| Wall Balls | strength | 4:18 | 4:52 | -11.9% | 56th | 4:22 |
| Total Running | running | 35:50 | 34:53 | +2.7% | 84th | 31:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength