Performance Analysis

Rome 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
202
Total Time
1:17:23
Overall Percentile
80.5
Lower is faster
Athlete
Jordy Grasso

Category Performance Summary

aerobic

-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.3

Average pacing - similar fatigue to field
Your pace drop: -6.1%
Race avg drop: -7.5%
Trend per run: -1.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:58 6:07 -2.7% 78th 5:29
Run 2 4:22 4:30 -3.0% 75th 4:02
Run 3 5:02 4:50 +3.9% 89th 4:19
Run 4 4:56 4:53 +0.8% 84th 4:20
Run 5 5:04 5:00 +1.0% 84th 4:26
Run 6 4:51 4:52 -0.6% 81th 4:20
Run 7 4:51 4:56 -1.8% 79th 4:23

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:07 4:04 +1.0% 85th 3:52
Sled Push strength 2:21 2:22 -1.2% 82th 2:05
Sled Pull strength 5:32 5:15 +5.3% 89th 4:31
Burpee Broad Jump aerobic 3:02 2:57 +2.4% 85th 2:32
Row aerobic 4:21 4:35 -5.2% 57th 4:19
Farmers Carry strength 1:37 1:48 -10.3% 54th 1:37
Sandbag Lunges strength 3:50 4:19 -11.5% 64th 3:42
Wall Balls strength 5:28 4:57 +10.4% 92th 4:22
Total Running running 35:04 35:22 -0.9% 80th 31:31

How to Read This Analysis