Performance Analysis

Rome 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
203
Total Time
1:17:24
Overall Percentile
80.9
Lower is faster
Athlete
Gianluca Zanela

Category Performance Summary

aerobic

+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.1

Average pacing - similar fatigue to field
Your pace drop: -7.4%
Race avg drop: -7.5%
Trend per run: -1.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:47 6:07 -5.7% 67th 5:29
Run 2 4:35 4:30 +1.8% 86th 4:02
Run 3 4:57 4:50 +2.1% 86th 4:19
Run 4 5:05 4:53 +3.8% 87th 4:20
Run 5 5:04 5:01 +1.0% 84th 4:26
Run 6 4:49 4:52 -1.3% 80th 4:20
Run 7 4:47 4:56 -3.2% 77th 4:23

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:16 4:04 +4.7% 96th 3:52
Sled Push strength 1:44 2:22 -27.1% 12th 2:05
Sled Pull strength 5:05 5:15 -3.3% 79th 4:31
Burpee Broad Jump aerobic 2:54 2:57 -2.1% 81th 2:32
Row aerobic 4:36 4:35 +0.2% 83th 4:19
Farmers Carry strength 1:56 1:48 +7.2% 94th 1:37
Sandbag Lunges strength 4:13 4:19 -2.6% 81th 3:42
Wall Balls strength 6:07 4:57 +23.5% 99th 4:22
Total Running running 35:04 35:23 -0.9% 80th 31:31

How to Read This Analysis