Performance Analysis

Rome 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
204
Total Time
1:17:52
Overall Percentile
81.3
Lower is faster
Athlete
François Goncalves

Category Performance Summary

aerobic

-13.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.6

Good pacing - slightly better endurance than average
Your pace drop: -10.0%
Race avg drop: -7.5%
Trend per run: -2.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:48 6:10 +10.2% 96th 5:29
Run 2 4:59 4:31 +10.0% 95th 4:02
Run 3 5:07 4:52 +4.9% 91th 4:19
Run 4 5:16 4:55 +6.9% 92th 4:20
Run 5 5:18 5:03 +4.9% 90th 4:26
Run 6 5:22 4:54 +9.2% 94th 4:20
Run 7 5:14 4:58 +5.2% 90th 4:23

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:58 4:05 -3.0% 68th 3:52
Sled Push strength 1:54 2:23 -20.7% 28th 2:05
Sled Pull strength 4:47 5:18 -9.8% 68th 4:31
Burpee Broad Jump aerobic 2:02 2:59 -32.0% 14th 2:32
Row aerobic 4:24 4:36 -4.5% 64th 4:19
Farmers Carry strength 1:48 1:48 -0.8% 83th 1:37
Sandbag Lunges strength 3:16 4:22 -25.2% 27th 3:42
Wall Balls strength 4:33 4:59 -8.7% 69th 4:22
Total Running running 38:04 35:37 +6.9% 92th 31:31

How to Read This Analysis