Performance Analysis

Rome 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
205
Total Time
1:17:56
Overall Percentile
81.7
Lower is faster
Athlete
Darren Caruana

Category Performance Summary

aerobic

-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+8.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.4

Good pacing - slightly better endurance than average
Your pace drop: -11.8%
Race avg drop: -7.5%
Trend per run: -2.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:48 6:10 +10.1% 96th 5:29
Run 2 4:46 4:31 +5.2% 92th 4:02
Run 3 5:07 4:52 +4.8% 91th 4:19
Run 4 6:16 4:55 +27.0% 100th 4:20
Run 5 5:34 5:03 +10.1% 95th 4:26
Run 6 5:05 4:55 +3.3% 89th 4:20
Run 7 5:07 4:58 +2.8% 88th 4:23

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:56 4:05 -3.8% 63th 3:52
Sled Push strength 2:17 2:23 -4.7% 75th 2:05
Sled Pull strength 4:40 5:18 -12.1% 61th 4:31
Burpee Broad Jump aerobic 2:44 2:59 -8.6% 67th 2:32
Row aerobic 4:15 4:36 -7.8% 47th 4:19
Farmers Carry strength 1:49 1:48 +0.1% 87th 1:37
Sandbag Lunges strength 3:43 4:22 -15.0% 55th 3:42
Wall Balls strength 4:06 4:59 -17.9% 43th 4:22
Total Running running 38:43 35:39 +8.6% 94th 31:31

How to Read This Analysis