Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Men
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Search for an athlete to compare with Aurélien Verdelet
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: -2.9%
Race avg drop: -7.5%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 6:10 | -2.3% | 80th | 5:29 |
| Run 2 | 4:29 | 4:32 | -1.1% | 82th | 4:02 |
| Run 3 | 4:54 | 4:53 | +0.3% | 85th | 4:19 |
| Run 4 | 5:02 | 4:56 | +2.0% | 86th | 4:20 |
| Run 5 | 4:57 | 5:03 | -2.2% | 80th | 4:26 |
| Run 6 | 4:40 | 4:55 | -5.2% | 73th | 4:20 |
| Run 7 | 5:33 | 4:58 | +11.4% | 96th | 4:23 |
Training Recommendations
- → Specific weakness: Wall Balls - 31.8% slower than expected
- → Specific weakness: Sled Push - 10.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:05 | -1.8% | 75th | 3:52 |
| Sled Push | strength | 2:39 | 2:23 | +10.5% | 94th | 2:05 |
| Sled Pull | strength | 4:22 | 5:18 | -17.8% | 47th | 4:31 |
| Burpee Broad Jump | aerobic | 3:13 | 2:59 | +7.5% | 93th | 2:32 |
| Row | aerobic | 4:23 | 4:36 | -4.9% | 60th | 4:19 |
| Farmers Carry | strength | 1:40 | 1:48 | -8.2% | 64th | 1:37 |
| Sandbag Lunges | strength | 4:09 | 4:22 | -5.2% | 77th | 3:42 |
| Wall Balls | strength | 6:35 | 4:59 | +31.8% | 100th | 4:22 |
| Total Running | running | 35:37 | 35:40 | -0.1% | 81th | 31:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength