Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: -14.0%
Race avg drop: -7.5%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:09 | 6:12 | +15.3% | 99th | 5:29 |
| Run 2 | 5:08 | 4:33 | +12.8% | 97th | 4:02 |
| Run 3 | 5:19 | 4:54 | +8.4% | 94th | 4:19 |
| Run 4 | 5:18 | 4:57 | +7.0% | 93th | 4:20 |
| Run 5 | 5:12 | 5:04 | +2.4% | 88th | 4:26 |
| Run 6 | 5:14 | 4:56 | +5.9% | 91th | 4:20 |
| Run 7 | 5:20 | 5:00 | +6.6% | 91th | 4:23 |
Training Recommendations
- → Focus on running endurance - 8.0% below expected on total running time
- → Specific weakness: Total Running - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:05 | -2.4% | 74th | 3:52 |
| Sled Push | strength | 2:15 | 2:24 | -6.6% | 73th | 2:05 |
| Sled Pull | strength | 4:34 | 5:20 | -14.5% | 57th | 4:31 |
| Burpee Broad Jump | aerobic | 2:43 | 3:00 | -9.7% | 65th | 2:32 |
| Row | aerobic | 4:26 | 4:37 | -4.0% | 69th | 4:19 |
| Farmers Carry | strength | 1:46 | 1:49 | -3.1% | 79th | 1:37 |
| Sandbag Lunges | strength | 3:29 | 4:23 | -20.8% | 38th | 3:42 |
| Wall Balls | strength | 4:03 | 5:00 | -19.2% | 39th | 4:22 |
| Total Running | running | 38:40 | 35:48 | +8.0% | 93th | 31:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength