Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: -3.0%
Race avg drop: -3.6%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:04 | 6:55 | +2.0% | 64th | 6:40 |
| Run 2 | 5:40 | 5:36 | +0.9% | 64th | 5:24 |
| Run 3 | 5:54 | 5:55 | -0.5% | 61th | 5:42 |
| Run 4 | 5:56 | 5:58 | -0.6% | 61th | 5:44 |
| Run 5 | 6:15 | 6:06 | +2.3% | 69th | 5:51 |
| Run 6 | 6:11 | 6:01 | +2.7% | 70th | 5:46 |
| Run 7 | 6:10 | 5:59 | +3.0% | 71th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 30.5% slower than expected
- → Specific weakness: Sled Push - 11.2% slower than expected
- → Specific weakness: Farmers Carry - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:27 | -9.4% | 11th | 4:22 |
| Sled Push | strength | 2:19 | 2:05 | +11.2% | 83th | 1:59 |
| Sled Pull | strength | 4:50 | 4:32 | +6.4% | 75th | 4:19 |
| Burpee Broad Jump | aerobic | 3:05 | 3:37 | -14.8% | 38th | 3:24 |
| Row | aerobic | 4:36 | 4:53 | -6.1% | 35th | 4:47 |
| Farmers Carry | strength | 2:05 | 1:53 | +10.3% | 83th | 1:48 |
| Sandbag Lunges | strength | 5:24 | 4:08 | +30.5% | 94th | 3:54 |
| Wall Balls | strength | 4:30 | 5:18 | -15.3% | 38th | 5:02 |
| Total Running | running | 43:10 | 42:46 | +0.9% | 64th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength