Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Alessandro Stancanelli
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: -11.7%
Race avg drop: -7.5%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:34 | +0.4% | 11th | 5:29 |
| Run 2 | 3:22 | 3:24 | -1.2% | 8th | 4:02 |
| Run 3 | 3:38 | 3:35 | +1.0% | 12th | 4:19 |
| Run 4 | 3:31 | 3:34 | -1.7% | 7th | 4:20 |
| Run 5 | 3:37 | 3:36 | +0.3% | 10th | 4:26 |
| Run 6 | 3:27 | 3:34 | -3.3% | 4th | 4:20 |
| Run 7 | 3:35 | 3:36 | -0.6% | 8th | 4:23 |
Training Recommendations
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 23.0% slower than expected
- → Specific weakness: Sled Push - 21.3% slower than expected
- → Specific weakness: Farmers Carry - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:35 | +3.3% | 27th | 3:52 |
| Sled Push | strength | 2:04 | 1:42 | +21.3% | 51th | 2:05 |
| Sled Pull | strength | 4:17 | 3:28 | +23.0% | 42th | 4:31 |
| Burpee Broad Jump | aerobic | 1:56 | 1:56 | -0.1% | 9th | 2:32 |
| Row | aerobic | 4:03 | 3:57 | +2.4% | 16th | 4:19 |
| Farmers Carry | strength | 1:31 | 1:21 | +11.6% | 36th | 1:37 |
| Sandbag Lunges | strength | 2:56 | 2:49 | +3.7% | 13th | 3:42 |
| Wall Balls | strength | 3:38 | 3:33 | +2.0% | 7th | 4:22 |
| Total Running | running | 25:46 | 26:02 | -1.1% | 7th | 31:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength