Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: -5.3%
Race avg drop: -7.5%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 6:16 | -3.2% | 81th | 5:29 |
| Run 2 | 4:34 | 4:35 | -0.7% | 86th | 4:02 |
| Run 3 | 4:49 | 4:57 | -2.9% | 82th | 4:19 |
| Run 4 | 4:47 | 5:00 | -4.6% | 78th | 4:20 |
| Run 5 | 5:02 | 5:08 | -2.1% | 83th | 4:26 |
| Run 6 | 5:02 | 4:59 | +0.7% | 88th | 4:20 |
| Run 7 | 5:02 | 5:03 | -0.5% | 85th | 4:23 |
Training Recommendations
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 15.5% slower than expected
- → Specific weakness: Wall Balls - 14.6% slower than expected
- → Specific weakness: Row - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:07 | +3.2% | 94th | 3:52 |
| Sled Push | strength | 2:49 | 2:26 | +15.5% | 98th | 2:05 |
| Sled Pull | strength | 4:35 | 5:24 | -15.4% | 58th | 4:31 |
| Burpee Broad Jump | aerobic | 2:10 | 3:03 | -29.1% | 23th | 2:32 |
| Row | aerobic | 5:00 | 4:38 | +7.6% | 98th | 4:19 |
| Farmers Carry | strength | 1:49 | 1:50 | -1.4% | 87th | 1:37 |
| Sandbag Lunges | strength | 4:42 | 4:27 | +5.3% | 91th | 3:42 |
| Wall Balls | strength | 5:49 | 5:04 | +14.6% | 97th | 4:22 |
| Total Running | running | 35:20 | 36:13 | -2.4% | 80th | 31:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength