Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Thomas Hassen
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +11.5%
Race avg drop: -7.5%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:27 | 6:18 | +2.3% | 91th | 5:29 |
| Run 2 | 4:25 | 4:37 | -4.5% | 77th | 4:02 |
| Run 3 | 4:35 | 4:59 | -8.2% | 71th | 4:19 |
| Run 4 | 4:28 | 5:02 | -11.5% | 63th | 4:20 |
| Run 5 | 4:57 | 5:10 | -4.4% | 80th | 4:26 |
| Run 6 | 6:02 | 5:01 | +19.9% | 100th | 4:20 |
| Run 7 | 6:05 | 5:05 | +19.4% | 100th | 4:23 |
Training Recommendations
- → Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 42.9% slower than expected
- → Specific weakness: Sled Push - 18.1% slower than expected
- → Specific weakness: Sandbag Lunges - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:07 | -2.0% | 80th | 3:52 |
| Sled Push | strength | 2:54 | 2:27 | +18.1% | 100th | 2:05 |
| Sled Pull | strength | 4:30 | 5:27 | -17.6% | 54th | 4:31 |
| Burpee Broad Jump | aerobic | 4:24 | 3:04 | +42.9% | 100th | 2:32 |
| Row | aerobic | 4:14 | 4:39 | -9.2% | 45th | 4:19 |
| Farmers Carry | strength | 1:41 | 1:51 | -9.2% | 67th | 1:37 |
| Sandbag Lunges | strength | 5:00 | 4:30 | +11.0% | 96th | 3:42 |
| Wall Balls | strength | 4:47 | 5:06 | -6.4% | 76th | 4:22 |
| Total Running | running | 36:59 | 36:27 | +1.4% | 89th | 31:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength