Performance Analysis

Rome 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
214
Total Time
1:19:34
Overall Percentile
85.3
Lower is faster

Category Performance Summary

aerobic

+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.3

Moderate fatigue - consider endurance training
Your pace drop: -1.1%
Race avg drop: -7.5%
Trend per run: -0.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:48 6:18 -8.0% 69th 5:29
Run 2 4:31 4:37 -2.4% 83th 4:02
Run 3 4:58 4:59 -0.5% 87th 4:19
Run 4 5:14 5:02 +3.7% 91th 4:20
Run 5 5:20 5:10 +3.0% 92th 4:26
Run 6 4:55 5:01 -2.3% 83th 4:20
Run 7 5:17 5:05 +3.7% 91th 4:23

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:04 4:07 -1.6% 81th 3:52
Sled Push strength 2:04 2:27 -15.8% 51th 2:05
Sled Pull strength 5:42 5:27 +4.4% 91th 4:31
Burpee Broad Jump aerobic 3:14 3:04 +5.0% 93th 2:32
Row aerobic 5:03 4:39 +8.3% 99th 4:19
Farmers Carry strength 1:25 1:51 -23.6% 15th 1:37
Sandbag Lunges strength 5:23 4:30 +19.6% 99th 3:42
Wall Balls strength 4:32 5:06 -11.3% 67th 4:22
Total Running running 36:03 36:27 -1.1% 86th 31:31

How to Read This Analysis