Performance Analysis

Rome 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
215
Total Time
1:19:41
Overall Percentile
85.7
Lower is faster

Category Performance Summary

aerobic

+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.6

Excellent endurance - maintaining pace better than field
Your pace drop: -13.0%
Race avg drop: -7.5%
Trend per run: -2.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:36 6:19 +4.5% 92th 5:29
Run 2 4:31 4:37 -2.5% 83th 4:02
Run 3 4:58 4:59 -0.6% 87th 4:19
Run 4 5:07 5:03 +1.2% 88th 4:20
Run 5 5:20 5:11 +2.8% 92th 4:26
Run 6 4:47 5:02 -5.1% 79th 4:20
Run 7 4:53 5:06 -4.3% 80th 4:23

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:09 4:08 +0.4% 89th 3:52
Sled Push strength 1:57 2:27 -20.7% 33th 2:05
Sled Pull strength 5:14 5:28 -4.4% 84th 4:31
Burpee Broad Jump aerobic 3:11 3:05 +3.1% 91th 2:32
Row aerobic 4:36 4:39 -1.4% 83th 4:19
Farmers Carry strength 1:39 1:51 -11.1% 60th 1:37
Sandbag Lunges strength 5:13 4:30 +15.6% 97th 3:42
Wall Balls strength 4:33 5:07 -11.1% 69th 4:22
Total Running running 36:12 36:30 -0.9% 86th 31:31

How to Read This Analysis