Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: -13.1%
Race avg drop: -7.5%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 6:22 | -7.1% | 75th | 5:29 |
| Run 2 | 4:32 | 4:40 | -3.0% | 84th | 4:02 |
| Run 3 | 4:45 | 5:02 | -5.8% | 79th | 4:19 |
| Run 4 | 5:18 | 5:06 | +3.9% | 93th | 4:20 |
| Run 5 | 4:56 | 5:14 | -5.8% | 79th | 4:26 |
| Run 6 | 4:30 | 5:05 | -11.5% | 67th | 4:20 |
| Run 7 | 4:35 | 5:08 | -11.0% | 66th | 4:23 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 30.4% slower than expected
- → Specific weakness: Farmers Carry - 15.7% slower than expected
- → Specific weakness: Sled Push - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:09 | -0.4% | 87th | 3:52 |
| Sled Push | strength | 2:37 | 2:28 | +5.4% | 94th | 2:05 |
| Sled Pull | strength | 7:13 | 5:32 | +30.4% | 100th | 4:31 |
| Burpee Broad Jump | aerobic | 3:13 | 3:07 | +3.0% | 93th | 2:32 |
| Row | aerobic | 4:44 | 4:41 | +1.0% | 90th | 4:19 |
| Farmers Carry | strength | 2:10 | 1:52 | +15.7% | 99th | 1:37 |
| Sandbag Lunges | strength | 4:30 | 4:33 | -1.4% | 87th | 3:42 |
| Wall Balls | strength | 5:02 | 5:10 | -2.6% | 85th | 4:22 |
| Total Running | running | 34:31 | 36:50 | -6.3% | 78th | 31:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength