Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: -10.9%
Race avg drop: -7.5%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 6:22 | -6.5% | 78th | 5:29 |
| Run 2 | 4:27 | 4:40 | -4.8% | 80th | 4:02 |
| Run 3 | 4:39 | 5:02 | -7.9% | 74th | 4:19 |
| Run 4 | 4:45 | 5:06 | -7.0% | 76th | 4:20 |
| Run 5 | 5:10 | 5:14 | -1.5% | 87th | 4:26 |
| Run 6 | 4:40 | 5:05 | -8.3% | 73th | 4:20 |
| Run 7 | 4:37 | 5:09 | -10.4% | 68th | 4:23 |
Training Recommendations
- → Focus on lower body/quad strength - 16.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 31.1% slower than expected
- → Specific weakness: Sled Push - 30.7% slower than expected
- → Specific weakness: Farmers Carry - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:09 | +1.1% | 92th | 3:52 |
| Sled Push | strength | 3:15 | 2:29 | +30.7% | 100th | 2:05 |
| Sled Pull | strength | 7:16 | 5:32 | +31.1% | 100th | 4:31 |
| Burpee Broad Jump | aerobic | 2:59 | 3:07 | -4.6% | 83th | 2:32 |
| Row | aerobic | 4:44 | 4:41 | +0.9% | 90th | 4:19 |
| Farmers Carry | strength | 2:08 | 1:52 | +13.8% | 99th | 1:37 |
| Sandbag Lunges | strength | 4:47 | 4:34 | +4.6% | 93th | 3:42 |
| Wall Balls | strength | 5:13 | 5:10 | +0.8% | 88th | 4:22 |
| Total Running | running | 34:16 | 36:52 | -7.1% | 76th | 31:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength