Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: -0.7%
Race avg drop: -3.6%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:18 | +2.3% | 11th | 6:40 |
| Run 2 | 4:36 | 4:14 | +8.4% | 19th | 5:24 |
| Run 3 | 5:04 | 4:29 | +12.7% | 25th | 5:42 |
| Run 4 | 4:58 | 4:30 | +10.2% | 21th | 5:44 |
| Run 5 | 4:50 | 4:32 | +6.6% | 14th | 5:51 |
| Run 6 | 4:53 | 4:28 | +9.3% | 18th | 5:46 |
| Run 7 | 5:05 | 4:28 | +13.8% | 25th | 5:45 |
Training Recommendations
- → Focus on running endurance - 8.1% below expected on total running time
- → Specific weakness: Total Running - 8.1% slower than expected
- → Specific weakness: Sled Pull - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:58 | -5.1% | 0th | 4:22 |
| Sled Push | strength | 1:32 | 1:31 | +0.5% | 6th | 1:59 |
| Sled Pull | strength | 3:19 | 3:05 | +7.1% | 10th | 4:19 |
| Burpee Broad Jump | aerobic | 2:01 | 2:17 | -12.2% | 1th | 3:24 |
| Row | aerobic | 3:52 | 4:12 | -8.3% | 0th | 4:47 |
| Farmers Carry | strength | 1:27 | 1:24 | +2.5% | 10th | 1:48 |
| Sandbag Lunges | strength | 2:37 | 2:39 | -1.6% | 3th | 3:54 |
| Wall Balls | strength | 3:39 | 3:31 | +3.6% | 3th | 5:02 |
| Total Running | running | 34:52 | 32:15 | +8.1% | 16th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength