Performance Analysis

Rome 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
21
Total Time
0:58:26
Overall Percentile
8.4
Lower is faster

Category Performance Summary

aerobic

-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.3

Average pacing - similar fatigue to field
Your pace drop: -7.7%
Race avg drop: -7.5%
Trend per run: -2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:28 4:34 -2.5% 7th 5:29
Run 2 3:18 3:24 -3.2% 6th 4:02
Run 3 3:36 3:35 +0.1% 10th 4:19
Run 4 3:29 3:34 -2.6% 6th 4:20
Run 5 3:30 3:36 -3.0% 5th 4:26
Run 6 3:35 3:34 +0.4% 9th 4:20
Run 7 3:35 3:36 -0.7% 8th 4:23

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:51 3:35 +7.0% 50th 3:52
Sled Push strength 1:41 1:42 -1.2% 9th 2:05
Sled Pull strength 4:20 3:29 +24.4% 44th 4:31
Burpee Broad Jump aerobic 1:40 1:56 -13.9% 2th 2:32
Row aerobic 3:54 3:57 -1.5% 5th 4:19
Farmers Carry strength 1:35 1:21 +16.5% 48th 1:37
Sandbag Lunges strength 3:05 2:49 +8.9% 18th 3:42
Wall Balls strength 4:05 3:33 +14.6% 42th 4:22
Total Running running 25:31 26:03 -2.1% 5th 31:31

How to Read This Analysis